Everything from what gear to buy, how to prepare your gear, how to carry most efficiently, how to paddle, steer and turn correctly and with the least amount of effort.

A big chapter giving you all the basics to start with SUP Foiling safely and without frustration. Everything from how to set up and maintain your foil, foil choice, over technique on how to get up and flying, in waves and downwind, plus the most advanced techniques like advanced turns and aerials.

Get into this exciting new discipline and read all about tuning your gear, pumping, taking off, wave selection and how to choose your trajectory while flying downwind on a foil!

A huge, if not the biggest chapter of the book. Delivering huge amounts of knowledge about the environment, wave choice, gear selection and tuning, important safety aspects and all the technique from your first steps in waves, first turns, paddle technique in waves, aerials. We also got you covered with chapters about how to approach bigger waves, tube riding and a stylish Long SUP chapter!

Blasting downwind on a SUP board can be so much fun if you know how to do it, this book gives you these details on how to understand the environment in depth, plan your routes, read, catch and connect bumps!

Going on a family trip on a local lake or on a crazy long distance adventure, this book gives you the knowledge to stay safe, avoid common mistakes and accomplish an amazing adventure!

Probably the biggest and richest chapter. Technique in here is not necessarily just for racing, you benefit from these advanced paddling and steering techniques throughout all disciplines. Also you have everything to prepare perfectly for your first paddle race or improve your racing technique if this is what you aim for!

An additional connection to nature to enjoy in flat waters on a SUP Board.